Dealing With a Stalker

Having a stalker can be a terrifying experience. It's a type of harassment that sadly affects many people every day, and it can leave victims feeling afraid, anxious, and overwhelmed. If you're being stalked, it's important to take action right away by informing the authorities and taking safety precautions.

Know your stalker's actions

Stalking is a serious crime that can leave victims feeling vulnerable and afraid. If you suspect that someone is stalking you, documenting their actions can be a critical step in protecting yourself. This means keeping track of every email, text message, and encounter you have with your stalker.

Although it may feel overwhelming or exhausting to keep track of everything, having a detailed record can help law enforcement identify your stalker and prosecute them for their behaviour. In the midst of a stressful situation, it can be tempting to ignore or erase troubling messages from your stalker. However, it is important to resist this urge and keep a detailed record of everything that happens. Remember: your safety is worth the extra effort.

Report the situation to the police

If you find yourself in a situation where you feel threatened or unsafe, it's important to take action. Reporting the situation to the police is the first step in ensuring your safety. The police can investigate the matter and take steps to protect you. In some cases, getting a restraining order may be necessary. This legally prohibits the person from coming near you or contacting you in any way.

It can provide a sense of security and peace of mind. Remember, your safety should always be a top priority. Taking these steps can help ensure you feel safe and protected.

Block all communication from your stalker

Stalking is a serious issue, and it's important to understand that responding to a stalker's attempts at communication only encourages their behaviour. If you're being stalked, it's crucial to block all forms of communication from your stalker and refuse to engage with them in any way. Whether they're contacting you through phone calls, social media, or email, don't respond to their attempts to reach out.

Your safety and well-being should always be your top priority, so don't feel guilty about prioritising your own needs and blocking out your stalker from your life completely.

Tell your family and friends

When a difficult situation arises, it's natural to want to keep it to ourselves and try to solve it on our own. However, reaching out to trusted family and friends can be a huge source of support and encouragement. By telling them about the situation, we can not only gain helpful advice, but also feel less isolated and alone in dealing with it.

This can give us the strength and courage to face the challenges ahead. So don't be afraid to share your struggles with those you love - you might be surprised at how much they can help.

Change your daily routine

Your daily routine can unknowingly give away your movements to someone who is stalking you. It's important to be aware of this and make changes to your routine that will throw off any potential stalker. This could mean taking a different route to work, varying the times you go to the gym or the grocery store, or even changing up the places you frequent. While it may seem like an inconvenience to disrupt your daily routine, it's a small price to pay for your safety and peace of mind.